HI

I am currently in haynes room. were listening to california king , super bass ,mean.... etc bored shes not really fun cuz shes cleaning her closet and not really talking to me. Im gonna ask her if she wants to say anythin. She says nah im ok. this is probably really boring cuz i have nothing to say. hmm.. oh i went to the mall today. I got alot of tops oh oops hayne was talking to me something about fat people idk. (nothing offensive) I bought alot of tops at american eagle and forever 21. I also got hand sanitizer the full size ones not the pocket ones. Ummm i also got a brush for bronzer and highlight and a neon tanktop. mainly just flowy summer tops. weelll my dogs making noises and i think ive rambled enough so bye.

Work Out Plan

The main part of a healthy diet is exercise as well as eating healthy. This is the first part to my "Hannah's healthy heart" series. I litterally just came up with that and it probably doesn't make sense but it rhymes. You need to have a workout plan that works for you and by that i mean if your not very athletic you don't want to work your body to hard and give it a workout it cant handle or a really easy workout that wont do anything for you. I recommend yoga,running(track).sports...... For me the key things would be yoga and running because i like to practice for cross country for the following year of school and next year I'm planning to join the team. I have also signed chosen my options for next year and one of them is sports performance. Play your favorite music on your ipod or phone when your running because it will act as a motivation. To give you an example look out for a following blog post on the whole list. Oh and if you want to include yoga in your workout plan that i recommend you do it early to start your day off.
P.S. a cute yoga mat and workout clothes help me stick to my plan and be more excited for it.

disclaimer*****this picture doesnt belong to me i found it on this website yogafuture.com